Green Beans Amadine

Green Beans Amandine

8 servings (serving size: 1 cup)






1/4 cup fat-free margarine
3 pounds green beans, trimmed
3 cups fat-free, less-sodium chicken broth
3/4 teaspoon freshly ground black pepper
1/2 teaspoon salt
2 tablespoons cornstarch
1/4 cup water
2 tablespoons lemon juice
1/4 cup sliced almonds, toasted



Melt margarine in a large skillet over medium-high heat. Add beans, and saute 5 minutes. Add broth, pepper, and salt; bring to a boil. Cover, reduce heat, and simmer 15 minutes.
Combine cornstarch and water; add to skillet. Bring to a boil; cook 1 minute, stirring constantly. Stir in juice. Sprinkle with almonds just before serving.
Reprinted by permission of Cooking Light magazine. All rights reserved.


8 servings (serving size: 1 cup)